笑傲人生 2008-9-3 19:34
土豆焖小鱼[3P]
[align=center][color=blue][size=4][img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161405378.jpg[/img]
2owG3wiRbk+W9n
1、小鱼鱼洗净用料酒,盐胡椒粉腌制一小时1gjoEQD;Z v
2cu&p,_/VE:|q
\
2、沥干水份,沾上面粉下锅炸至金黄
W}2`+pvh
`[']X/F |
[img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161319251.jpg[/img]
&MBw a g,Y8U
3、土豆切块,青椒切块,炸好的小鱼
d5Qq1Z1`C*x
)`E#o;eL?d`tey8Ts
4、锅内少许油,炒香蒜片,下土豆和青椒炒2分钟,加开水没过土豆,放盐,胡椒粉翻匀
?$PXC|#Z!ha
@rY!N6^F'|vV
5、鱼块放上面,盖盖焖至汤汁收干即可
eoI9j|q
5A5BV$?'\+V
[img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161333770.jpg[/img][/size][/color][/align]