奇安特 2008-9-15 09:01
彩椒芹菜炒虾仁
[align=center][color=blue][size=4]材料:
QL'oOYn
彩椒(红色、黄色各一个)
r+_H8EpwU4fs:b9{
虾E#a+zS/w*iad'W
i4{l
芹菜
*^:Q[n}._x#aG
9qf ^"D+u9Z
调料:
2W*u] qt_juG
盐、鸡精
3W!J!uu$g{J_
做法:
~/Za!X-e
(1)彩椒洗净切成条状
P$K-\K6ef
|C yP'Ca
(2)虾去头剥皮
x:@Y$t6y&AA
(3)芹菜切段5zM*m&Yg
D0J?(Sm
(4)热锅下油,油热后先放入彩椒翻炒
8@/JP0k_9JBO}xB
(5)炒一会后放一点点盐调味
bma$eQ/]:E-Wb/z
(6)加入芹菜一起翻炒+Lk_)J{;o$l4P t
(7)放鸡精调味
!ow:[6r;U"A9Id*n
(8)最后把虾仁放入翻炒片刻即可
WCq;vs
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170538091_640.jpg[/img]
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[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170708027_640.jpg[/img]Lsyk3KlY"l
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170858091_640.jpg[/img]va8HKGV`4C
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171247096_640.jpg[/img]
Gyn1^"m.r
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171400016_640.jpg[/img]:mAB0\,d:x7dL
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171500071_640.jpg[/img]9El(_
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flyltt 2008-9-24 09:45
喜欢吃虾仁,不知道这个菜的价格贵不贵呢,不过,要是那个虾仁冰冻的话,应该会省点哦,谢谢楼主介绍
hdll 2008-9-24 11:09
此菜实在是色香味俱全 十分鲜艳 成本不会太高 适合工薪阶层食用