李渊 2006-8-3 05:51
红烧牛腩(图解)
材料:牛腩1000克,生姜,豆瓣酱,辣椒丝,花椒粒,桂皮,三萘,草果,干桔皮丝,酱油,盐,鸡精
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做法:先把牛腩洗净,煮过心捞起,切成小块,肉汤打掉浮沫后,放一边备用。
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炒锅里放油,烧至5成热放入花椒粒和豆瓣酱翻炒几下(注意:油一定不要太热)5Lb$O&sY
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这时倒牛腩入锅内翻炒…… ]%j-VC)d c*N5e
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然后倒入牛肉清汤,及盘子里的配料,加入少许盐及酱油(一次不能放太多,太咸了就不好了),再倒入高压锅中压40分钟就好了(你可以用小火炖至肉烂,不过比较费时)
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