想入非非 2006-9-13 18:10
泰式塔香鸡肉沙拉
[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken3.jpg[/img]
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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... }-B*P F0m vi
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Ingredients: x qb-DWs9n2p
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1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) F
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1 Teaspoon Light Soy Sauce (1 小匙酱油) ~0^8l*v6v`uq}
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
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1 Teaspoon Cornstarch(1 小匙玉米粉) Lx4s3A
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Some Pepper(少许胡椒粉) 1Csw1?6L
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2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) `7T!R:]6J'S.Oh [
1 Tablespoon Cornstarch (1 汤匙玉米粉) $O
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Methods: 0g.w|&A
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Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
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将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
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Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
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将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落) ^1L%wON!R9[
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Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. ? K b1Q Pr+I
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken1.jpg[/img]
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Chilli Sauce: 1hz(]:Hh
2 Cloves Garlic, grated (2 颗蒜, 切末) UE*`m7JUu\N&t
2 Small chilli, finely chopped (2 颗小辣椒, 切末) #Gi c;L:W"i
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8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
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1 Teaspoon Chopped Spring Onion(1 小匙葱花)
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2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
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1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
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1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) &j3@P7I6C
1/2 Teaspoon Sugar (1 /2 小匙糖) L.}I&m4gy%X
1 Tablespoon Drinking Water (1 汤匙食水) ;j
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Mix all the sauce ingredients together in a small bowl and set aside for later used. %g_Y ?"o
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) c3Z2G
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Salad Base: (optional) 0Kr+ll:|
1 Red Apple, shredded (1 个萍果, 切丝) 0~ d5zpU)j8@A$l2@/G
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
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1 Small Carrot, shredded (1条小胡萝卜, 切丝)
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6 Cherry Tomato, halves (6颗小番茄, 切半)
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6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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Methods:
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Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
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把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
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You can used any other fruits or vegetables that you prefer or in season. 'k)s],b
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你也可以用其他的水果蔬菜来代替.
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Assemble:
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Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
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首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
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Continue topping the rest of the chicken and drizzle the rest of the sauce around it. ]$e S3g)sJ
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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Notes:
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You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
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你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. MuO+{ ~%\
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This sauce is enough for 1 chicken breast without the salad.
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这个酱料成分足够用一个鸡胸肉.
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