雨之夜 2009-6-6 11:59
椰汁红米糕
[align=center][color=#ff0000][b][size=5]椰汁红米糕[/size][/b][/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629029&k=2b438ec0b979abfb92c2994b31d57b61&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][url=http://bbs.mumayi.net/attachment.php?aid=629029&k=2b438ec0b979abfb92c2994b31d57b61&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (30.93 KB)
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3 天前 08:28CJ0m/y5m4P!k:l q e
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[/color][/align][align=center][color=#ff0000]红米色泽红润，有糯性，米粒纤长，带有香气，含有丰富的铁质，故有补血、预防贫血之效，而且常食红米还能改善夜盲症、脚气病、失眠等症。曾玉美眉称，红米除了煮粥、炖排骨、蒸鸡外，还可以做成补血养颜的甜品，只需将红米煮熟下锅蒸至软烂，取出洒上葡萄干，淋上椰浆即成。 (G^nU2l,j
烹制材料(两人份) 3J,J$IV(cE-I
材料：红米(150克)、椰浆(5汤匙)、葡萄干(40克)、小番茄(2粒)
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调料：白糖(3汤匙) {8y%y x%y5H$^
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[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629030&k=d79019b0708a91d9f5cf542df50ca310&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][url=http://bbs.mumayi.net/attachment.php?aid=629030&k=d79019b0708a91d9f5cf542df50ca310&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (13.7 KB)q OK2v2[1I
3 天前 08:285A a(^)o\wV;vk
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[/color][/align][align=center][color=#ff0000]第一步[/color][/align][align=center][color=#ff0000]
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1、红米洗净，提前用清水浸泡一晚，沥干水分，放入电饭锅内，注入适量清水煮熟。
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[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629031&k=ffce722f8bd6fb2a889e5e6f690b2fa2&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629031&k=ffce722f8bd6fb2a889e5e6f690b2fa2&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (14.05 KB) f$C5U]R(a%I(KQ
[/color][color=#ff0000]3 天前 08:28[/color]"SD.t-P9?x
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[align=center][color=#ff0000]第二步[/color][/align][align=center][color=#ff0000]
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2、将煮好的红米舀入大碗中，加入3汤匙白糖搅拌均匀。
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[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629032&k=ee572d6dc02416823b76e09949775ea3&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629032&k=ee572d6dc02416823b76e09949775ea3&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (11.74 KB)+Mn3u jJ } K
[/color][color=#ff0000]3 天前 08:28[/color]
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[align=center][color=#ff0000]第三步[/color][/align][align=center][color=#ff0000]G ] `:| NG
3、烧开锅内的水，放入红米，加盖开大火隔水清蒸1小时。[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629033&k=9932d8016019c9b6f7ac7646a23c0b0b&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629033&k=9932d8016019c9b6f7ac7646a23c0b0b&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (12.72 KB)-u:vp~*m9h;N)s b
[/color][color=#ff0000]3 天前 08:28[/color]"pPT:L;]6n1WB I&l-D7K
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[align=center][color=#ff0000]第四步[/color][/align][align=center][color=#ff0000] D#\5Ax!c qp;JMh
4、取一空碗，将蒸至软烂的红米舀入碗内。[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629034&k=f32f890a0464f4e8308f79bff8f223ad&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629034&k=f32f890a0464f4e8308f79bff8f223ad&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (12.3 KB)n*cBT s%c
[/color][color=#ff0000]3 天前 08:28[/color]
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[align=center][color=#ff0000]第五步[/color][/align][align=center][color=#ff0000]
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5、用勺子尽量将红米压平，使红米不容易散开。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629035&k=733bcda412bcd8f82b3851cc3c9e6427&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629035&k=733bcda412bcd8f82b3851cc3c9e6427&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (15.07 KB) Bc$Np-U
[/color][color=#ff0000]3 天前 08:28[/color]C/B6U/Z9c{B
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[align=center][color=#ff0000]第六步[/color][/align][align=center][color=#ff0000]qa"b Y2e*O E$XqJ
6、将碗中的红米倒扣于盘中，在红米边缘洒上葡萄干。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629036&k=24bf82d0d74ee95ed787c1f4da23a916&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629036&k=24bf82d0d74ee95ed787c1f4da23a916&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (15.33 KB)P#F%@ Ub ?J\
[/color][color=#ff0000]3 天前 08:28[/color]H5uy#OG(dh Vv
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[align=center][color=#ff0000]第七步[/color][/align][align=center][color=#ff0000]
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7、摆上小番茄做点缀，淋入5汤匙椰浆，放入冰箱冷藏30分钟，取出即可食用。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629037&k=b09f54dc9df0b32364e086a2f03bdc0b&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629037&k=b09f54dc9df0b32364e086a2f03bdc0b&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (17.15 KB)
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[/color][color=#ff0000]3 天前 08:28[/color]0}Dy'r%X(F#An C
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[align=center][color=#ff0000]完成[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629038&k=3e00709cdcbb9ec0ff9058629c6b9230&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629038&k=3e00709cdcbb9ec0ff9058629c6b9230&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (18.66 KB)#t IX(h _ I f
[/color][color=#ff0000]3 天前 08:28[/color]
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[align=center][color=#ff0000]厨神贴士[/color][/align][align=center][color=#ff0000]%V!OP6R.Lq
[b] 厨神贴士[/b] V5M6RNH+{$r
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1、椰浆没有甜味，因此要往红米中加糖，来增加甜味。 Ecd ^:{F A5b,S G
2、红米一定要用清水浸泡一晚，才容易煮熟；用电饭锅煮红米时，水量要稍多一些，否则红米会太干身。 'kWFPJ$~
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3、蒸制红米期间，要留意锅内的水量，待其快烧干时，添入适量开水便可。
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4、除了用红米外，还可以用紫米、黑米来作成糕点，烹调方法同右。
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5、想让红米更具有粘性，可以掺点白糯米同蒸，使红米糕不容易散开，口感更有弹性。 [/color][/align]
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