查看完整版本: 荔枝炒虾仁

荔枝炒虾仁

　　烹制材料(三人份)
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%q#@6\ kI 　　材料：桂味荔枝(500克)、鲜基围虾(360克)、青椒(2只)、红萝卜(半只)、蒜末(半汤匙) PN.E L/Ge&M

oATC,x6\u%v 　　腌料：盐(1/5汤匙)、料酒(1汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙)b
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l9S0k-F?4o,j.Oc 　　调料：油(2汤匙)、生粉(1/2汤匙)、盐(1/5汤匙)、鸡粉(1/3汤匙)AhZ [:O`f9o
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制作步骤：
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1　鲜荔枝去皮和核，取出荔枝肉，放入淡盐水中浸泡；将1/2汤匙生粉和3汤匙清水调匀成生粉水。R2UotOI@B6G:[
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)hT~$h&L!O%B p'@ 2　鲜虾去头和壳洗净，加入1/5汤匙盐、1汤匙料酒、1/3汤匙鸡粉和1汤匙生粉抓匀，腌制15分钟。
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3　红萝卜切片；青椒去蒂和籽，切成滚刀块。
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z!j_)i&ON6x2a 4　烧热1汤匙油，倒入鲜虾仁过油翻炒至蜷曲变红，盛起待用。.X d$U&B ?&VQf(s

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(Zfl/Ca dC/?#~J 5　续添1汤匙油烧热，炒香蒜末、红萝卜片和青椒块，倒入荔枝肉拌炒均匀。Y/{&K]1u$FIR
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9QA;U gI Y1u,G+| 6　加入1/3杯清水、1/5汤匙盐和1/3汤匙鸡粉炒匀煮沸，倒入虾仁翻炒均匀。0v$g0T_
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)ytMm;q y,D!jY7Y,W 7　淋上生粉水给锅内食材勾芡，即可上碟。
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8 华丽丽的完成
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好漂亮的一个菜，看到我的口水流到地上了，色字得到完美诠释