释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
:_(`L\B^Sr u
-A3d"KP6ckT {
一小碗粥15米哦,贵搭~+|@+a9^Q$l$Q
y O lq;c p+R*^
v
于是回家自己也做做看~~/Gm OR]&[i
3XR~dnDd4g
*{
D3P"u7MkTji
做个咸味的粥,这样可以少产生点胃酸~~
C/F@6yZMwF
sF)W s%p"bQ8D
8^&SR:q7a~$N~
就鸡粥吧
b
Ja.S@5RITZ0l
1l0D9F;Dh+Y*or
&c-sfYG
原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
"Z qCZ"z
kK2aU
1 鸡胸肉一块,洗干净
&j1SJ+m]|9^f \
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]6O1p3yGb
Q
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
O*~9s4IY?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]t/qQ(@n7og
鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
/jsr~{0N0i5\"R X^
4G
BC.V7X/\)l(H
料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
[%_3fB/V3A8B&Ll'L~
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]+D&e:Zt0H"\R
;r6]:H1W[/}
[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]
No|$|9v$S4]#U-p
k
看看~~
!Y.K:^isaG/?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]Iw'}0Y)i)zI
D?d
3 主食上~~~~,S};aG/i1? r
g"nez;kq8[:Luwi
放了一把大米和一把糯米~~G)k\*\7V}EV{cBP
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
*\3VLPem PK0P
淘洗干净以后,放水浸了一个晚上~~YB l)TE)q
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
Qif]uG
第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
e2bT NNY,Q
S-H`;Htzepv
没想到鸡丝很容易熟的~~x7oZ G[/B9RGh)@
[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]%C*^2p7C3c*a
冻蔬菜来啦~~~at E{tE3Jh
L*K6@Vqm I4[;pLq
)}1Cp4D"x,|,O ^1m
就是胡萝卜、青豆和玉米~~
,XQ}*`H:o/z#V{
4a'jG3S![8N G0G
颜色很好看哦
i6qD3R-u
[img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]'p Q-_%{3qGX[.n
qe}.A-|1`
[img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img]
WZ7[+D|6qO
等鸡丝差不多转色就可以把蔬菜下锅了)vKs0g&L.pd
[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]gP#x
`F
加水,烧开,再闷一会就可以了
;O
E3PD!I0s`
[img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img]mP8rEm0I2j
煮上几个鸡蛋、看看成品~~1Mvm/p/|JNh
+i p.r,Q2_5Sv{+Gt)G
我们的早餐就好啦
%\3_/}K2wM3B7F
[img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
-TL-f6h+`*y6m
~o3ce/S"e"[
[img]http://bbs.512ms.com/attachments/day_090524/20090524_109524dc6cf830b3458b2jvHKtUfgktj.jpg[/img]
山洞顶人 2009-8-29 20:39
楼主的手艺不错哦~
d.t1_&Z-n3q`+C
呵呵 全速冻的东西做出来都那么让人有胃口:excellence
believeraj 2009-8-29 21:17
细一点的鸡丝或者薄一点的鸡片用滚粥烫熟s_{1Q,{!S
gO7?uP'e
味道会更鲜美
EE&L];g
2K
w3o8@&EZ
不过我都是做给别人喝
tUZZCb]#~j