查看完整版本: 民工菜：一鱼五吃

民工菜：一鱼五吃

咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。8M5C'B:G'jm!c;q
其实每个人的生存方式大同小异，只是为了生存下去而已。
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K-U$NvVoi 原料：7斤重胡子鲶一条，仔细看有6根胡子哦。1^LC#Nlh J1a
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'u@n.m)] b/~AN 一吃：剁椒鱼头
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我在超市随便买了一瓶，才五块钱。
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A ^[2@w o 把鱼头洗净斩件，Ku'o+~+L C
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剁椒均匀的涂到鱼头上就行了I\Ymkl#yC.v~
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e39e4355166f96c47f053cd540434a9cfdc3aab8bcda1b17fbc2ac57b130c80ca8f7b9fc5a981921fc8a3768f051fa30be5633582f70e7324eb0c68ebf296d4596eafdd6&a=30&b=30[/img]q:{%Ql;B;B8h
简单，上锅大火烧开水放鱼头蒸十分钟。lG%Q^&N1y-CEu
色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。A}Ex6vgj A7N7JZ
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e2b83b4dc7e26decddea91047f9a025c12b2faae3914a37c144f482618c85351cebd421a1b482e0d18782c22a95e4b7bbfa56e149260a5ecb1fddaf596fc5545bea169a7&a=30&b=27[/img]TlK6XroO0h
二吃：油豆腐酿鱼肉
BR,f i`9{or 鱼背起肉，把骨头跟肉分离。
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Q$V$A`4e6a 香菇一两，用冷水发好。
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C9X Q#y,Vk3U%s 把香茹剁碎成颗粒状备用。
DKo `%}@R:o;F Z q 一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。d0\6|4YW!j_y K
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]\C"Mr.I.p ZM
加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。r;o](av8o.o
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img] |Y!|2Mxq
油豆腐切半，挖空备用。
pz0p{#{m 把搅好的鱼胶酿到油豆腐里。
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[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2806191d7e1f544cd2c17c6185841a32b90d73a44ac3101cd5ca48702b48e211bf58335a893f3deb71a0c799e0356a8528f6a45b95e4d71f718262a797a00277a5f304d9b&a=27&b=30[/img]q$HK)s1e!S+A5H1y
平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。U"B+JsQg~Y
锅里放鱼油烧化，倒入豆腐酿煎香。Sy
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倒入啤酒焖到熟。(vN\%xT4b
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img]
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最后放蒜叶、芡水收汁明油装盘。p_ Ng5x2L$S1ehCd
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特点：菇香肉滑。口感细腻。7nr/~ZgkA

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第三吃：传说中的鱼肠煎蛋P T N9plYSu

/CcS]$gtI3U3G1Ox 原料：鱼内脏、香芹、鸡蛋
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这条鱼的下水好少哦。不过鱼肚还算可以，很厚。:B,VX&T
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鱼内脏焯下水，捞出晾凉。 P9va'w,G&X4F@}
改下刀，切碎。
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[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]
b&P(S#p5HX%t yw9K 切碎的香芹、鱼下水加鸡蛋打散搅均。d8jY5FeD"^ u
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2dd0886d095da8bb2c39a64d2e875ba29454f59bc0eda1ca04bbd8260a665f4c4076970b3885806b62e3a5d8e65d77eea8e7bc19cd69242ba661eaaa7d6fc645c6e4b8f42&a=30&b=27[/url]&O7rq;ye%P
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加几滴白酒、盐、胡月粉。
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&vNJ9W0x 下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。
*~1v5J/S#p:e9H6Q6b 两边都煎成金黄色。
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R:Cp,Z%f9D 装碟。口水中.........
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芹菜粒的香脆加鱼下水的软滑。口感非常的不错。
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工友评价：此菜唯一的缺点就是少了一点。
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#`~c4CEg1_,dR'E)K| 第四吃：干锅鱼腩!I$ly4QKq!U
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原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。Sp3C+xSK!OyO:j
洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。YVI;w/@j%W

,[bEe yk \ 因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。
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八角一颗、干红椒一只，姜蒜爆香。
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倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。7`?-m/q?2j%].W$i
上碟。
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D7pX5g*QT 加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
A/`:g@o`(z+@p&{ [img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d7207aa01a7ff39bd4ec6b8aa6a5c46cb2c385cd92d1fc4cd2b3e293906fdf91fda221f971769c36956e0a7bbae222240a3f69ccc8bd284cb15bc779ca34660a028b055e&a=30&b=30[/img]
o%n-Z:Z~l/NcOw 第五吃：鱼骨头猪皮豆芽汤2w PT2q/r
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猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。
(Zn9{)t;cEU3P3] 骨头煎黄。
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zfJYgOi2V 豆芽要炒过的哦。放猪皮鱼骨一起熬汤。
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最后把上层的油勺出来就OK了。
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好了，废话也说完了。菜也全部搞定。 M4Q%Ld$RA5n!] Js

nUqbW.y6A)EH 来个全家福。一条鱼做成的四菜一汤就是这样子的了。xy8E)~'s-F'Qj

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