风萧 2006-12-8 12:12
茶树菇青椒炒肉丝
[font=宋体]茶树菇青椒炒肉丝[/font]Q-i-ln?(L)f*ab4\
'TVu[F
K@aae
1[font=宋体]、看看茶树菇的原样。[/font]-\;TG8HsM3Q$WC/x
&At9m#B~
&v:U)i+f!`9N7i,~5@
qh9? xQ5kY'B
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs01.jpg[/IMG]
Dc-W+[:Qk
O
}(n dyg{2n
iIy;l,ih0i0t"e
` ~9DjtW
c
[font=宋体]就是这干干的家伙,忘了拍它的原貌,只好从以前的图片里抠了一张出来。[/font]
6B'\\6X1n&U
QG4VAp2Ed"s-D(P
2[font=宋体]、用温水盖过茶树菇,浸泡[/font]
7Y9xoK$E r&s
G7D`Z&NN
wcj
Yl3dLi
lW2O El4r
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs02.jpg[/IMG]6k'_M|2F1J2B
j&]3j&J8z9`A#N1rF
]Mk*E]/mD
3[font=宋体]、泡软后,切丝,很好切的~~小雕家这个古老的菜板又上镜了[/font]
rI.qs:?"H2W_9W
f Vq,~1D2P2\V
1LNVAkEx
?5P/U
K?M]
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs03.jpg[/IMG]I!I
]??
sX+c:F9]UgF L
kO(Y(^Wm
4[font=宋体]、肉切丝后,放入料酒、淀粉、盐,和匀;青椒切丝,姜切丝。[/font]
sLp7ak9L
0b&_9z'Z.\o
DcR
]6E,PW[
D [
0g#CiSj1t-|
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs04.jpg[/IMG];WifR7Fj y){1]
hFYzh,G+T0BU4g H
t,`*gF~
5[font=宋体]、锅中放热油,放姜丝,将肉在锅中滑散,炒至断生即起锅··一会还要下锅,不能炒老了~~炒肉时,火要大、油要热、速度要快,没法给大家拍图了[/font]
yM'D~"t8_H:F
"a KjqE6PH
)N)gRe9{ e[~9dD
*e4RB&{1g/W'V
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs05.jpg[/IMG]
L+{o
H}Is5H
I&O(N#t'`vb
^*wq:rQm
6[font=宋体]、锅中留油,放入青椒丝,少许盐,略炒。[/font]daR4zGm4N
8IA0y%ODg[f2c9p9H
jt
vQ6YT9d
V4v-B T
s2An$]
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs06.jpg[/IMG]lZ1~-Bb'k2Ca2V&[
I$W S2wl9Q~ Ot
(Lmd$Gk
7[font=宋体]、放入茶树菇,翻炒··因为是菌菇类,要略微多炒一下,以免菌子不熟,吃了对人体不好。[/font]
}?%hbu|$e
n8z
`uWZ8?V
m%pe]&W#DZ;J3E
#KQL+v)|U
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs07.jpg[/IMG]
JOF5\S gr
'D2^4~
T
eQT/}
`1AlVPcb5y
8 [font=宋体]、最后放入炒过的肉丝,略炒后就可起锅。[/font] H2@%}Y9f3zt/^
(b%J8H6]"G-B2P;q
#H~3W*iR5d*d
gB~:K/lt!i!i#U
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs08.jpg[/IMG]x9BL_5U,L+U9Y
M2Cf%j*XP"_E
[[i] 本帖最后由 风萧 于 2006-12-8 12:29 PM 编辑 [/i]]