查看完整版本: 咕老肉

咕老肉

先来一张成品图 e r)zg7`Zev
[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]
5l3lK"E/s3i2x 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
$CzU4G)}n2ZY [img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
6^hj}P^_-u9h4C4] 红椒青椒切片，洋葱切好待用2|h,`J0w'_)m6q9e
[img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]&}6@4Ol1i+_4wl(o
半个小时后在肉里加一个蛋的蛋清，再加入干淀粉N/r0rBRl_
[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]Cg@'v*O
起油锅，用小火炸，炸到表面变色捞起Vz.P+n5\Q"Ez6L
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]$`3l f0i|D1TIc$b
全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止^7rZ/w5oy/~OM
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
m6vrQA W@q;_ 另起油锅，把洋葱爆香，再放入红椒青椒翻炒
8Nu&Fk:gu.n [img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]
S,dG$yD"URQ 然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿,XJFC"h
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]
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w2l 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅|tj:YKUH
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img])q3?Y8P5YER4F a?
起锅装盘
7|qMQl,e [img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]8Y1SKlb4nb1kT0[E
外脆里嫩，甜酸微辣
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r(y [img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]