wbl198091 2012-1-25 03:49
烤牛肉[23P]
牛里脊事先用烤肉调料、色拉油、料酒腌了3个小时,烤的时候撒黑胡椒粉,下架加黑胡椒酱。.rZ4k6k2B(p$H
30来元钱买了半条牛里脊: #y `_RA
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去筋膜的确比较麻烦!@Z]4Me}0]8V:S`
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横象切1.5厘米厚的大片,刀尖戳断肉筋:h:s"^0g@(_W)Z1f
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加料腌
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剔下来的筋膜拿来干什么?只有甩QIU咯
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准备点豆腐干、青椒和土豆,一样用烤肉料码味8Wxn+R0s-st