乳沟 2007-4-6 19:52
滑蛋包肉
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材料：瘦肉，云耳，蛋，洋葱 +Uq3|
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1：云耳浸水发大，晾干，切丝待用，
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2：瘦肉切小片，加生粉，鸡粉，盐，糖腌半小时，备用 P+l?I7R,U:T a
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3：洋葱切丝待用 iS#V3GcP
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4：用油泡至瘦肉差不多熟，锅内留少许油，把洋葱，云耳一起倒入锅内炒熟
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5：鸡蛋打均匀，加少许酱油，糖，倒于不粘锅内煎成一不烂的大片 E2m n*kr df(I&F
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6：煎好的蛋皮放凉，用一大碗铺于上 ]/y-q&Zk"D&E CA
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7：把泡得差不多熟的瘦肉倒入云耳当中，再继续炒，炒至肉类全熟，勾芡（生粉，少许盐，酱油，水）收汁
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8：把炒好的肉类盛于有蛋皮的大碗内，然后倒扣于碟内，很靓的蛋包肉就OK 了， 2iU,@$[ G
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9：在蛋皮上划一十字，用筷子分开，卖相更靓 H'a*ae }l a%Bp'Y
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男色员 2007-4-8 07:03
这个菜我在北京吃过一次没你这样复杂就是鸡蛋皮里面包的是回勺肉!
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马来西亚也有类似这样的但是它里面包的饭叫蛋包饭!有点意思
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