591101ls 2013-5-23 22:58
菠菜腰果鹌鹑蛋[5P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/23/C16/res07_attpic_brief.jpg[/img]
^x2^$j5r!sV4k%fG;s|1H9R
b4k]~
{C.?G
烹制方法
u*`8J+^S!B v%K
.kf(z+a XxiL2s:?
材料:猪颈肉菠菜(100g)、鹌鹑蛋(9颗)、腰果(50g)
3]+v,U0O;TX
调料:酱油、香油|)Lz#m_9Rz{
&?4r g
tuQi
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/23/C16/res09_attpic_brief.jpg[/img]
.Ko$r4g%?J"e9R`!_
'W+M&YE|aWh/Qu
1 把菠菜洗干净后,过热水汆烫,铺在盘里。Pq*\@(i0n
e6B#Y'W8h}$M
]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/23/C16/res11_attpic_brief.jpg[/img]
Y
Wu @?&p
y+Lh5Y]#`"j
2 把鹌鹑蛋煮熟,剥壳。
&Y/Y6qu%]1r
q F3`0a p}a
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/23/C16/res13_attpic_brief.jpg[/img]
u0R*|+MIg2SI1mO
^y+g [1CX
3 烧热油锅,把腰果炒香呈金黄色。
khl1F f5F/N
2u{Sz/}"X
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/23/C16/res19_attpic_brief.jpg[/img] RX8M9` | i1n#j[`#b
LQ5X"D`0[$p
K
4 将鹌鹑蛋排列在菠菜上,围上腰果做成鸟窝形状。