baobei51 2007-11-7 00:37
丰胸菜肴青豆炒虾仁[6P]
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材料:基围虾(350克)、青豌豆(半碗)、鸡蛋(1个)、红菜椒(1只) \-?:K
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调料:油(5汤匙)、料酒(1/3汤匙)、盐(2汤匙)、鸡粉(1/2汤匙)、生粉(1汤匙)
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1 基围虾洗净,放入冰水中泡几分钟,捞起沥干水,剥去虾壳。[/color][/size]
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[size=4][color=seagreen]2 打1个鸡蛋,取出蛋清倒入虾仁里,加1/5汤匙盐、1汤匙生粉搅匀。红辣椒洗净,剖开后去掉籽,切成丁状。[/color][/size]
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[size=4][color=seagreen]3 烧开半锅水,加1汤匙盐,倒入青豆大火煮5分钟,捞起青豆沥干水。[/color][/size]@(m~:vv:l p&]P
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[size=4][color=seagreen]4 锅内加2汤匙油烧热,倒入虾仁炒30秒,直至虾仁颜色微红,然后捞起待用。[/color][/size]"WjN5J [f$Nj6A
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[size=4][color=seagreen]5 再注入3汤匙油烧热,青豆、菜椒丁下锅大火翻炒2分钟,倒入虾仁,加1/3汤匙料酒再炒1分钟[/color][/size]
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