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泰式塔香鸡肉沙拉

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泰式塔香鸡肉沙拉


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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
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! g5 W2 Z4 ]' p) X, gIngredients:
$ r3 R% Q4 i+ w8 k, a# h1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) 8 L; V/ M* e- y
1 Teaspoon Light Soy Sauce (1 小匙酱油)
. L, m0 l6 W4 G% }" J3 p8 G) Z. {1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) 3 s, c  p+ a7 c; R" e
1 Teaspoon Cornstarch(1 小匙玉米粉) ' S3 m! `1 z. {* R
Some Pepper(少许胡椒粉)
  I4 N7 F7 M" r# ^* @! H2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) 5 a; C4 ~  R" |' ?: H
1 Tablespoon Cornstarch (1 汤匙玉米粉) * l9 S( b% x0 P3 r

/ z) X- C9 n6 @1 L4 NMethods:
& _2 y7 I% g0 _% ~Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
5 d# u3 y  [8 G+ i4 B. b& O& J将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. : U0 X- K/ i8 C* b, l  m/ ^. K
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 6 X0 C" ]: A/ h' _1 b, H' k
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
7 ~' A/ U4 B4 O+ `! a9 [7 ~Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
9 b' k5 c" j$ N" {8 j热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. 2 V5 w5 E* t$ u1 v6 c0 M5 v4 o3 w

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Chilli Sauce: ! e' j( A8 O. x; W" y# i. v
2 Cloves Garlic, grated (2 颗蒜, 切末) ' X. S" N( `% B9 S/ B. r0 }
2 Small chilli, finely chopped (2 颗小辣椒, 切末) + e) m9 L3 |' ]  s- P. Y$ g! x. i
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
5 `9 T# S5 l# y6 r1 o- z6 v- {  u1 Teaspoon Chopped Spring Onion(1 小匙葱花) & k' a5 I/ P1 k& a1 Y
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
+ Q; E  G9 y( r& K. \8 G% `: x8 z3 w1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
) \3 f! ]: |" q, q1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
% k+ A% ?) }+ i" {3 O- `" _1/2 Teaspoon Sugar (1 /2 小匙糖) 9 h' M  i5 X2 [
1 Tablespoon Drinking Water (1 汤匙食水)
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, B1 u4 M6 O$ s4 j( JMethods:   ^3 m; S, n8 _& |! b
Mix all the sauce ingredients together in a small bowl and set aside for later used.
4 v; k8 d- x! n把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) 8 w' [/ |' O" J# m

3 x/ s' u; c& G( S( ?Salad Base: (optional) ! q( C8 M2 r# k/ e7 z# B# r
1 Red Apple, shredded (1 个萍果, 切丝) 9 X0 _8 v4 B, o( t
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
7 \# ~- V) A/ v1 Small Carrot, shredded (1条小胡萝卜, 切丝)
2 O" Q7 ?( w' u+ h' B1 C6 Cherry Tomato, halves (6颗小番茄, 切半) 5 u; |/ R" F1 P8 M: b% ~
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) $ L$ V3 c! R; [0 a# [9 u

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5 j* N) \* H. X) [# pMix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
$ y6 Z  S( |" G! [9 ]8 N把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. . m& ~5 z+ r; w( h0 O2 n
You can used any other fruits or vegetables that you prefer or in season. ' Y9 {3 h# f0 A- g- O! Z$ D0 f
你也可以用其他的水果蔬菜来代替. ! W# M0 _! f' A
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Assemble:
. g& N/ d; e" |$ F; `Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. 5 |' o% R# @8 Q
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
2 t) |( I( d" z: _& _" n# kContinue topping the rest of the chicken and drizzle the rest of the sauce around it. 4 v1 I( \7 ]2 [, \/ n6 T
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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Notes:
) A0 _& Y' B2 h" ]4 f5 ZYou might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
  {; V; F0 n3 O/ ~  a/ W你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad.
! j# E1 }6 `3 r; P这个酱料成分足够用一个鸡胸肉.

点此感谢支持作者!本贴共获得感谢 X 3
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