kdj116 2009-8-14 18:13
榄菜毛豆炒鸡丁[3P]
[img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409100166.jpg[/img]
Wtd1x1fl/pL
![R:`/g0[$R w k%O
[b][size=3][color=blue]原料：[/color][/size][/b]
(P}$^L5N"?y
[size=3][color=blue]鸡胸肉1小片、毛豆50克、橄榄菜2大匙、胡萝卜1/3根、蒜1瓣。[/color][/size]'mE:v-gh'W-h]
[size=3][color=blue][/color][/size] 6t @@(Q'z/}
[b][size=3][color=blue]做法：[/color][/size][/b]
a"|4rF ~Y ry:P#X
[size=3][color=blue]1、鸡胸肉洗净切丁，用料酒、蚝油、白胡椒粉和干淀粉抓匀，腌15分钟；[/color][/size]
pcy*}
l,x
o!N;n m
[size=3][color=blue]2、胡萝卜去皮切丁；毛豆入加盐的沸水中煮熟后捞出，过凉水沥干水分；蒜切片；[/color][/size]
(x Ez I o hWuk
[size=3][color=blue]3、锅入油，热后放入蒜片和胡萝卜丁煸炒至胡萝卜微微变色；[/color][/size]
-cWJA1p4L/pm
[size=3][color=blue]4、倒入鸡丁炒至发白；[/color][/size]!~-}@n%Mt'[e0H^:} A
[size=3][color=blue]5、6、分别倒入毛豆和橄榄菜炒匀，起锅前调入香油和少许盐即可。[/color][/size]1[yK pg9R;r!?
[size=3][color=blue][/color][/size] ,k|l F6`uu VCj{!S i
[size=3][color=blue][img=404,457]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409101812.jpg[/img][/color][/size]
v|4V5kEP"A.n r*~
[size=3][color=blue][/color][/size] `:y3f{@$R*G
[size=3][color=blue]再来一张[b]榄菜毛豆炒鸡丁[/b]的成品图：[/color][/size] b:WAdM5n!L
[size=3][color=blue][/color][/size]
u%H0S X"r]
[size=3][color=blue][img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409111043.jpg[/img][/color][/size]
在线客服(1)