风萧 2006-12-8 12:12
茶树菇青椒炒肉丝
[font=宋体]茶树菇青椒炒肉丝[/font]
} A DA*@ w/A
Ku.C`:cR
)x}4g7g%P"M _J ^\'a
1[font=宋体]、看看茶树菇的原样。[/font]
1?P}0I(_a.{AUp"U
%v7lL#U+k1t}
[!X,y5d VM L)x
p df s
E
x
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs01.jpg[/IMG]
LU8i(o;N
K;t?{5Y
r%w
/BBfK7K1`
P7MN%A0W Yl'pYS7Q
[font=宋体]就是这干干的家伙，忘了拍它的原貌，只好从以前的图片里抠了一张出来。[/font]
"?jsA
\JU4Nz
-w&bek7]5v A*v(Z
2[font=宋体]、用温水盖过茶树菇，浸泡[/font]
$Z(F0uY{ QV
e(GH4~ U%Z m
3JH#OuS N ^
L,N)pnasL!R
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs02.jpg[/IMG]
.v"B)tt8cY(s
dJ3o"~m4f&E8h
n xE3f.\
3[font=宋体]、泡软后，切丝，很好切的～～小雕家这个古老的菜板又上镜了[/font]
q$KD%M1xW ? Jt
't \?f4R3\-|
O ^*`ZB-@ j
%@$L$` ~6G!H0o6{%m\kv
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs03.jpg[/IMG]Q;L~6XN8k XG
g(A6gf~.?g
bca#TdQP0e
4[font=宋体]、肉切丝后，放入料酒、淀粉、盐，和匀；青椒切丝，姜切丝。[/font]
S3bjx@b'Z%J
0l)H;S:n s#KW4Y/p
9D0d%W%C:Ke3aw t
6K(u'a9I0Rv$w+m
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs04.jpg[/IMG]"wE&d,{ `0]3b#G'vv
X(B
C5rw
*o h:H{OF;m,c
5[font=宋体]、锅中放热油，放姜丝，将肉在锅中滑散，炒至断生即起锅··一会还要下锅，不能炒老了～～炒肉时，火要大、油要热、速度要快，没法给大家拍图了[/font]
*^ L`s*J"m |
Qtt^6^ Ux y,e
k~ S"u-q G} F
xx L&mf Or
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs05.jpg[/IMG] gg
tfE-_K
6Zd3xy w8f-H jd G
/H#X1R"@;g9t? {$w
6[font=宋体]、锅中留油，放入青椒丝，少许盐，略炒。[/font]
-c(R%kz3kJ.Vu1i
+nE2v;W#D
B.R.nH
wc p)RH fB2?|2D H
M0zL#o D
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs06.jpg[/IMG]
i W t5M,P'l]
C%m P5sV
4b'nj1p&V
7[font=宋体]、放入茶树菇，翻炒··因为是菌菇类，要略微多炒一下，以免菌子不熟，吃了对人体不好。[/font]'v0t9W4J`
5k/{8n4XP
|/} t.pR
O&S,F?nX9e)o
U E/S |Hiutt#el
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs07.jpg[/IMG]
K%~"XI^{FkH6L
`0L,fo/@
L8^+^#apD2i
8 [font=宋体]、最后放入炒过的肉丝，略炒后就可起锅。[/font]
'C6b)k s2W)jf6u _
!{-^1NT!jD,as4{y7J
sg.X(G eT(C
? [M@G4x#l
k0P0si
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs08.jpg[/IMG]
6HsAeo1m5M-f
s]scn
sM7Y4y})A
[[i] 本帖最后由 风萧 于 2006-12-8 12:29 PM 编辑 [/i]]
在线客服(1)